We match your health & energy to your ambition, through investigating both behaviour & biology.

My life runs well. I have work I love, a family I adore, and a level of steadiness and energy I never thought would be possible.

But it wasn't always this way.

For most of my life, I operated below my potential. I was capable, driven and high-functioning on the surface, but underneath, I was constantly tired, unfocused and never quite at my best.

In my thirties, that imbalance caught up with me. Getting through a working day started to require enormous effort. I could perform, but at a cost. Every day I would push through, then collapse at home.

I saw countless doctors, tried different medications, invested heavily in mindset work, and spent thousands of pounds searching for a magic pill that would fix everything. I didn't find it.

At this point, coaching entered my life. I was able to use the powerful conversations I had in this space to stabilise, stop fighting myself, understand my limits and make better decisions about how to spend the energy I had. It didn't help me "release my potential" and become a billion-dollar businesswoman. It gave me something better: it enabled me to quietly hold myself together and just do life.

I then found the right specialist clinic to work with. For the first time, the picture made sense. My challenges weren't just psychological, they were biochemical and genetic.

From there, things began to change. It wasn't instant or linear. Healing came in phases, with progress and setbacks, and a lot of learning around how my beliefs, my diet, my sleep, the way I connected with people and the routines I created for myself directly affected my energy and my performance.

Throughout this, coaching remained the constant thread, helping me integrate what I was learning, stay objective during setbacks, and build consistency rather than swinging between extremes.

So today, my definition of success is more authentic and meaningful to me. It's about being able to live and perform at my best with what I have available to me.

My work now exists because of this journey. I help high-performing people who feel overloaded and exhausted get better at doing life, by combining coaching, nutrition and measurable data, including targeted biomedical testing, to really get to the heart of what is keeping them stuck and feeling like their performance doesn't match their ambition.

I used to think exhaustion was just the price of loving your work.

I spent years in fashion believing that pushing harder was the answer to everything. The industry was fast, creative and exciting, and I gave it everything. On the surface, I was keeping up: hitting deadlines, travelling, always switched on. Underneath, I was running on empty.

It took my health quietly unravelling to show me that pushing harder was not the answer.

I was not looking after myself. Meals were an afterthought, sleep was whatever was left over, and stress had become so normal that I stopped noticing it. I felt stuck, not just in my career but in myself, and my health was quietly paying the price. I was tired in a way that rest didn't fix, and I knew something had to change, even if I didn't yet know what.

Looking for answers, I started to learn how food, sleep, stress and the body's chemistry are all connected. The more I understood, the more my own experience began to make sense. It was never a lack of willpower. My body was under-supported, and it had been telling me so for a long time.

That curiosity became a new path. I left fashion and completed my degree in nutritional therapy, then went on to complete advanced training in the Walsh approach to biomedical nutrition. This work looks at each person's individual biochemistry, including methylation, nutrient balance and genetics, and at how it shapes energy, mood, focus and resilience.

Seeing measurable data change the way people understood themselves changed everything for me. Clients who had been told "everything looks normal" could finally see why they felt the way they did, and what to do about it.

Today, working as a nutritional therapist, I use targeted biomedical testing to find what's really going on beneath the surface, and I build personalised plans that fit around real, busy lives. Change doesn't happen overnight. It comes in steps, with patience and consistency, and often with a few setbacks along the way.

My work exists because of this journey. I help high-performing people who feel depleted and stuck understand their own biology, so they can stop pushing against their bodies and start working with them. Together with Tash's coaching, we help people close the gap between how they want to live and perform, and what their body currently has capacity for.